31.12.2010 Today, the last day of the year and according to tradition, most of us will be busy in the kitchen for dinner to New Year,
Did you know that all the food that the rich countries throw away, not only clears the problem of malnutrition in poor countries but also there is a risk of bringing in those places the problem of poor and disadvantaged 'over-nutrition and obesity.
Istat data of 2007 show us that the food we buy are thrown way for several reasons: in 40% of cases have been bought too many, in 21% because we have convincing facts dall'allettante offer "buy two get three, in 24% of cases because they have expired or have been bad, 9% because they are not liked and 7% of cases because it does not own.
while more than seven million Italians living below the relative poverty threshold.
Here E 'shows the Decalogue dell'Andid to avoid wastage at the table also provides useful tips for staying fit.
1) No never hungry when dinner or other celebrations;
2) Respect your body's signals of satiety, without overdoing it with portions unnecessary
3) Avoid bread, bread sticks, etc., between courses and the other
4) Avoid drinking the wine several times, always drink in small sips;
5) In preparing the alternate menu dishes high in fat and rich sauces with less, adding more side dishes of vegetables;
6) Get serve small portions / moderate;
7) prefers vegetables to help satiate;
8) If you celebrate at home, buy food in the correct amount and in proportion to the number of guests;
9) Do not get groped by the offer of time and limited stocks of food too high in sugar and fat (sweets, snacks, dried fruit ...);
10) In your free time move a bit, especially if you have the opportunity to make some nice walk in the countryside.
11) last advice to me the most 'importantly, help, and people always think' more 'unfortunate and we can not' afford nothing but their dignity '
WISHES AND THAT IS A HAPPY YEAR FOR ALL THE WORLD ... Even though I know 'WHO' CAN NOT